paniC??

kenapa ya? sllu je panik n kelam kabut...pdhlnye xde la dhsyt spt yg dijangkakan...huhu
hari ini..tulis tajuk panik sket..tp english la..hehe

 --diagnostic criteria 4 panic attaCks--

a discrete perioD of intense fear @ discOmfort, in wHich 4 @ more of the fOllowg symptomps deVelopd abrupTly and reaChed a peak within 10min

palpitations, poUnding heart, @ acceleraTed heart rate
( kejap ye, kejut kwn bgn subuh ..he3 )

k, sambung...



termbling @ shaking--jgn tertukar dgn tremors plop ...hehe

then, smothering=shortness breath sensation--mcm bernfs dlm bilik yg penooh asap

feeling of choking

chest pain@discomfort

nausea, abdominal distress

diZzy, unsteady...faint

derealisation ( feel unreality ) @ depersonalisation ( being detached from 1 self )

fear @ losing control @ going crazy...

fear of dying

paresthesia
(  sensation of tingling, pricking, or numbness of a person's skin with no apparent long-term physical effect. It is more generally known as the feeling of "pins and needles" or of a limb "falling asleep"--mksd paresthesia di ambil dr wiKipedia¬tQ..hehe )

chills@hot flushes

ok kwn2..if ur fren under panic condition, pls try to calm him / her...paniC is one oF anXiety disorder...
sOh dy baca ayat ini--hasbunallahuwani'mal wakil--alimran (3:173)--aCtually,ni doa utk hilg stresS..tp bc ms panik pon, menjadi....biiznillah....amiin

ok...samBong stdy hisTo..dadada