Diet Tips from Specialist =)

assalamualaikum
today just simple message about our diet ..that i focusing on tips. short and meaningful.easy to apply in our daily life.insyallah =)

when it comes to diet,,, women are talking too much about it compared to men..

also same goes with food...=)

ok now, i'll show u a simple note that I jotted down last few years maybe..

 

ok,,those who not understand my doctor-writing,=) here:

healthy diet

1-don't have TEA @ COFFEE first thing in the morning on an empty stomach-start the day with fruits/dry fruits/milk

2-eat within 10 minutes of rising

3-eat every two hours

4-eat more when active, less active eat less!!

5-eat two hours prior to bedtime

6-eat full fat version instead of low fat substitutes

7-sugar is a better option than sweetener

8-not use coffee/tea to mask hunger

9-eat healthy wholesome and fresh food. Avoid packaged variety

10-say no to juices. Eat the whole fruit food instead

11-stop counting calories

12-plan for indulgence

13-drink plenty of water daily

share with you> 15 best Diet Tips from WebMD

trivia-tips from specialist. She previously monitored an actress to have a good diet. The actress then become more healthy, energetic and fit. =)

alhamdulillah, did terawikh. 19.7.2012.11.58pm (1st Ramadhan)

May this Ramadan bring in u the most brightest and choicest happiness and
love you have ever Wished for. May this Ramadan bring you the
utmost in peace and prosperity.

May lights triumph over darkness. fastabiQul khairat. .berkejar-kejarlah dalam membuat kebaikan~

Wish you a very happy Ramadan Mubarak